You can substantially reduce or even
completely eliminate many kinds of chronic
pain with a special diet that's rich in
certain carbohydrates, and low in fats,
protein and sugar.
Substantially increase your consumption of
complex carbohydrates, these include foods
such as wholegrains, ( with the exclusion
of corn), beans vegetables and fruits, so
these make up 70-80% of your food intake.
Avoid refined carbohydrates, such as
sugar, honey, and syrups, and cut your
total sugar intake by at least 40%.
Avoid all fats and oils including butter,
margarine, meat fats and lard, as much as
possible. Also avoid fatty meats, whole
milk, cheese with more than 1% fat
content, and egg yolks.
Give both caffeine and alcohol a miss.
Take an amino acid supplement called
tryptophan, this is converted by the body
into serotonin, a pain relieving chemical.
The combination of the special diet and
the tryptophan should dramatically
elevates your pain tolerance.
