Recovery: How to Optimize It Posted: 03-27-07 04:48am
Hey guys, I am a powerlifter and the day
after my legs day, I am exhausted! I
normally do not need a lot of sleep. After
a leg day, I need 12hrs! I can also
develop a slight cough, which tells me my
immune system is tapped. I am taking in
protein every 3 hours. I ice-up if there
is any soreness. What can I honestly do to
1) optimize my immune system 2) speed
up/optimize my recovery?
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erik2007
New User, Becoming EHEALTHy
Joined: 05 Mar 2007 Posts: 2
Recovery: How to Optimize It Posted: 03-28-07 01:03am
I believe that anyone can see steady gains
with proper nutrition and exercise.
Throttle Matrix is a great energy
supplement. I saw at their site www.myochem.com
MYCHEM 2012 is also available now. This is
a product worthy of every penny paid and
one that has found a home on my shelves!!!
