From Your Own Experience.. Posted: 04-06-07 18:04pm
I'm 5'4 and about 105, and i don't want to
hear about how i shouldnt be worried. I'm
not. I just want to get rid of "love
handles" how do i do this? best excercise
techniques?
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nightangel73
Extremely EHEALTHy
Joined: 09 Nov 2005 Posts: 2460 Location: ,
Thanks: 14
Thanked:7
Re: From Your Own Experience.. Posted: 04-07-07 09:39am
loverloo
wrote:
I'm 5'4 and about 105, and i
don't want to hear about how i shouldnt be
worried. I'm not. I just want to get rid
of "love handles" how do i do this? best
excercise
techniques?
just run. That will do it.
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Akkette
Experienced User , Rather EHEALTHy
Joined: 14 Apr 2007 Posts: 50 Location: Australia
Posted: 04-17-07 06:41am
Cardio exercise (running, riding,
basically anything that gets your heart
rate up) will shift those love handles. It
is recommended 40min 3 times a week.
Exercising in the morning is also best as
it fastens the metabolism and burns fat
effectivly.
Good Luck
Natalie
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loverloo
New User, Becoming EHEALTHy
Joined: 04 Apr 2007 Posts: 10
Posted: 04-18-07 22:42pm
thanks! I'll let you know how is goes
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Sunflower_pie81
Especially EHEALTHy
Joined: 17 Jan 2006 Posts: 5041 Location: to hell with this crap
Posted: 04-19-07 09:36am
Akkette
wrote:
Cardio exercise (running,
riding, basically anything that gets your
heart rate up) will shift those love
handles. It is recommended 40min 3 times a
week. Exercising in the morning is also
best as it fastens the metabolism and
burns fat effectivly.
