Hello all
This is my first post here. I'm from
Portugal so please do forgive my english.
I've been a Shiatsu practitioner for the
past 10 years now. And let me tell you
that back pain is what I see most.
Usually the problems are in one of two
conditions. Too much weight or a mattress
not suitable for you. The second is easier
to solve. Change your mattress.
The second is more complicated. We're
talking about weight loss which is not
only hard but require a mindset which is
not that much compatible with the life we
have to take.
If the problem does not reside on none of
the above you need to look into it. Could
be a kidney problem. When you get up in
the middle of the night do you feel the
urge to urinate? Can be a posture problem.
Do you have a job that you need to be on
the same position a lot of time? Can you
describe a little more the pain? Is it
acute only in one place? Does it spread
across the lower back? Does it affect your
arm? Does it feels more on one side? which
side?
I'll try to help,
send me more information.
//Zen
