I have had pain in my shoulder for about a
year now, I’ve tried several naprapaths,
chiropractors, doctors and
physiotherapists but without results.
It all begun when I was home for one day
on my vacation and did some exercise of my
back and chest, with free weights above my
head, the "wheel" and chins. The day after
I felt pain in my right shoulder between
the shoulder blades. I stopped all
exercise but the pain continued, after a
few weeks a friend massaged a knot in my
back in the affected area, after that I
was swollen for a few weeks; the pain was
constant during all this time. Since then
I have a deep acing pain in the same area
which is also affected by deep breath. I
easily get tired in my right back mussels
when using my right hand (elevating it)
and the pain is worst in the mornings but
gets better after a warm shower. I can
also feel a bit more pain if I lay on my
right side in bed or if I turn my head(to
the left). I've never been week in my arm
after the incident, only tired and pain.
I spend my days in front of a computer
which also worsens the symptoms. I know I
have a bad posture(FHP/upper crossed) and
have corrected it during the last months
with stretch and exercise for the upper
back, but it does not affect the pain
other than that it gets worse when the
area is stretched and the mussels are
used. I've only used light rubber band for
the exercises but I get tired and the pain
is worse anyway.
The treatments I have had includes anti
inflammatory drugs, both injected and
pills, training of the upper back region,
stretches, massage. I've had a MRT but the
doctor could not even see any scars on the
mussels.
Here is a picture indicating the area:
http://foto.henkis.net/gray
-pain.png
Any suggestions what might be the source
of this, treatments? I am running out of
options
Regards
Henrik
).