Hey everyone, omg my back has been hurting
all day since i woke up this morning i
took a tylonal but it did nothing ! i'm at
Work and i want to go home because it
hurts ! and i want to just go somewhere
and walk around ! for a while i know that
will help it ~ but i dont think i have any
one that would relieve me !
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mc4ever02
Supporter
Joined: 08 Feb 2007 Posts: 3636 Location: Orlando, FL Usa
Thanks: 5
Thanked:2
Posted: 04-19-07 12:49pm
Are you sitting? Is that why it is
uncomfortable? Or are you standing?
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Dannzibelle
Supporter
Joined: 23 Oct 2006 Posts: 3791 Location: South East, England
Thanks: 29
Thanked:11
Posted: 04-19-07 12:52pm
Try a hot water bottle under your back
while you sleep, it worked for me in the
begginning but mine's been ongoing for the
past 12 weeks
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musikmaker
Extremely EHEALTHy
Joined: 30 May 2006 Posts: 1757 Location: Chicago, US
Thanks: 10
Thanked:2
Posted: 04-19-07 12:55pm
I started having this bad back pain around
2 weeks ago. Right around the time that I
thought I popped lol. The onyl way I can
sleep is if my hubby and i lay back to
back and i lay against his back. Sounds
dumb but it helps.
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mamaTT
Extremely EHEALTHy
Joined: 03 Jan 2007 Posts: 2022 Location: Illinois, USA
Thanks: 17
Thanked:8
Posted: 04-19-07 13:43pm
musikmaker
wrote:
The onyl way I can sleep is
if my hubby and i lay back to back and i
lay against his back. Sounds dumb but it
helps.
I wish I had this option. My hubby is a
snorer and I usually end up with my back
to the couch!
Try walking for a couple of minutes every
hour. That's what I have been doing
lately...usually it's a trip to the
bathroom though, so I have an excuse for
walking around the office. Also, if you sit
all day, try putting your feet on
something so that your knees are higher
than your hips. I know it sounds crazy,
but it helps me a little.
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Lucilu
Experienced User , Rather EHEALTHy
Joined: 19 Jan 2007 Posts: 120 Location: Ca
Posted: 04-19-07 14:16pm
well thanks i just had my lunch and i ate
and went to a park and walked for like 20
min. and it helped a lil bit but it still
bothers me, and yah i sit all day, except
when i have to go to the bath room or my
lunch, it's a receptionist job ! you know
how that goes !
Also, if you sit
all day, try putting your feet on
something so that your knees are higher
than your hips. I know it sounds crazy,
but it helps me a little.