What is okay and what's not when your
pregnant? Jesse wont let me do crunches
and thing that cause any work at all!
I
was just wondering whats safe.
I went on a walk to day for 3 hrs!! it felt good
getting out and exercise but now I have
blisters on my heels!
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Darling
Active User, Really EHEALTHy
Joined: 22 Sep 2003 Posts: 875
Posted: 02-19-04 15:51pm
Theres huge debate about this but doctors
will usually tell you to listen to your
body and if anything is uncomfortable and
causes pain then to stop. Any abdominal
crunches are not advisable but most other
exercises are fine just make sure you
drink lots of water and dont get over
heated!!!!
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PregnaJordan
Extremely EHEALTHy
Joined: 18 Oct 2003 Posts: 2908
Posted: 02-19-04 15:51pm
I dont think ur supposed to do crunches or
anything that involves u lying on ur
back(which cuts bloodflow to the placena)
which is why were not supposed to sleep on
our back either...As long as u were
excersicing before, everything should be
fine...Like running and stuff like that,
but if not, dont do it! Start off slow
and dont do any weight training stuff most
def!
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nikki_caro
Extremely EHEALTHy
Joined: 22 Aug 2003 Posts: 4921 Location: Right here at work!
Posted: 02-19-04 15:57pm
Just do walking, jazzersize, arm weights
things like that. Never strain yourself,
but alot of walking is very good
I
was just wondering whats safe.
it felt good
getting out and exercise but now I have
blisters on my heels! 
