Hi James!!!!
Life can be really stressful sometimes,
believe me I know!
But don't worry,
because even though you're having a hard
time with your job at the moment, just
remember that it won't be like this
forever!!! You say that you need to work
at it for 12 months to get references and
what not, well just keep that in mind!!
You know that after the 12 months are
over, everything is going to be better, so
why worry?!!! Talk to your girlfriend
about the time situation--you know, so
that she knows that her paying the bills
won't be a forever thing!!!! Sometimes
when we have something to look forward to,
life doesn't seem that stressful!!! So
look forward to the end of the 12 month
period, and you'll be fine!!!!
In the meantime, if you want to feel
better, just do the following breathing
exercises, they do work wonders, so try
them out. Here I leave them for you:
Sit, lay or find a comfortable place to
be. It would be optimal if you find a
nice, quiet place where you will not be
disturbed.
Breath. Feel the breath enter your nose,
and feel it as it leaves. Just focus your
attention on your breathing for a couple
of minutes. Relax. Don't think about
anything just pay attention to the flow of
air through your nostrils. Do this for
approximately 15 minutes. You can do it at
any time that you want, be at home or at
work, when you're stuck in traffice, if
you're on the bus...everywhere and any
time...you can do it!!!
Now, if you're feeling anxious do the
following:
1) Breath in to the count of 4, and hold
it to a count of 7, then slowly and
steadily breath out to a count of 8. You
can do this for a maximum of 15 minutes.
The above stress-reducer exercises are
awesome!!! They work instantly!!!!
Hope you feel better James!!! Take care
and good luck.
