when i said *take* fiber i ment suppliments
like benefiber, surfack, colace, metamucil, citricil, and milk of magniesia
those are things my doc said i could take if it got really bad
obvioulsly also try to get more fiber in your diet
it even says on tylenol not to take it during prgnancy, but its widly known that you can take it
do talk to your doc before you take anything though
~alicia~