Joined: 01 Dec 2005 Posts: 11 Location: Philippines
How to Fatten Up Posted: 05-02-07 03:47am
Im already 19 years old but im really very
skinny...Im in college now and doesnt find
anytime to excercise well...what what do i
need to do to fatten up without much
excercise?
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1696 Location: ,
Thanks: 3
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Posted: 05-02-07 08:38am
You want to gain fat and not muscle?
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Tylanas
Especially EHEALTHy
Joined: 13 Jul 2005 Posts: 12985
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Re: How to Fatten Up Posted: 05-02-07 12:31pm
savage
wrote:
Im already 19 years old but
im really very skinny...Im in college now
and doesnt find anytime to excercise
well...what what do i need to do to fatten
up without much
excercise?
Why do you want to gain weight? If this is
natural for you, then that's fine you
know? Just as some people are heavier than
the social norm and it's healthy for them,
some people are skinnier than the norm,
and it's normal for us. In this whole
super-model anorexia scare and all of the
"true-image" campaining that's going on,
naturally small people get ignored, looked
down on even.
I have been small my entire life. BY the
time I hit 11th grade, I was 5'3" and 100
lbs. I haven't gained any weight or height
since then, and I'm 22.
I can tell you that unless you go on a
high protein training diet and get
proper excersize, it's going to be very
difficult for you to gain weight. I was
living in the dorms with a full meal plan
and access to fattening dining hall food
24-7. I ate whenever I wanted and didn't
excersize. Formula for the freshman 15+
right? I gained 5 pounds, maybe. That may
have been the result of different scales
saying different things.
When I was in highschool, I would gain
weight... during the swim-team training
season!
If you are naturally skinny, then be happy
with that!
