I understand that this might not be a
disorder, but I am finding myself, in the
past couple of weeks, to have a great
amount of difficulty falling asleep.
When I go to bed, my brain instantly
starts racing. I think about EVERYTHING,
and it keeps me awakw all night until
morning, around 5 or 6am, when I see the
sun coming through my window, then I fall
asleep. I sleep until 4 or 5 in the
afternoon. And even when I am asleep, I
wake up and start thinking again.
I try to go to bed earlier, but the same
thing starts happening in my brain. Its
like it doesnt shut down.
And all this lack of sleep and having
nothing else to think about then life, I
have become depressed. I dont want to take
pills.. becuase to me that is even more
depressing.. WHAT DO I DO
