Two Things Have Helped My Lower Back Pain Posted: 05-25-07 23:26pm
I have had lower back pain for over twenty
years. The only two things that I found
that helped on a regular basis was doing
20 reps daily on the "ab lounger" which I
bought at walmart for under $100. That
helped quite a bit. When I start making
and drinking Kombucha tea everyday I
noticed my morning stiffness was gone
after about a week and about a week later
the residual pain in my lower back also
disappeared. The best starter culture that
I found for my tea is emperors best at
spam link under $40. So for $140 and a
little effort my back pain is gone. Hope
it helps!
