Joined: 08 Apr 2007 Posts: 15 Location: Hampshire, UK
Bedtime Snack Posted: 05-30-07 12:43pm
Hi Stan
No matter what I do before I go to sleep,
I wake up the next day with various
degrees of low blood sugar symptoms. I
actually feel like I've been run over by a
truck.
I have tried:
High carb snack (i have bad dreams and
night sweats)
Equal protein and carb snack - blood sugar
really low
High protein and low carb snack - same as
equal pro and carb.
any ideas what I can eat which won't make
me put on weight or feel c**p the next
morning?
thanks
|
Stan
Moderator
Joined: 01 Jan 2006 Posts: 1696 Location: ,
Thanks: 3
Thanked:0
Posted: 05-30-07 16:21pm
You should be eating only protein really
and fat. Two hard boiled eggs, some nuts
and perhaps some cheese should do the
trick. However, don't make the same
mistake many hypoglycemics do, which it
seems like you may be. Don't expect to
feel awesome in a short time, this takes
months of agony before you start to feel
right again, there is no real quick fix.
