Hi i discovered a year ago on a random
trip to the doctors that i had high blood
pressure. since then i have been advised
to get a home monitor and to keep track of
my blood pressure and to try to loose
weight. i have found it very hard to get
motivated using pen and paper but have now
found a cool website that tracks my bp and
my weight. this last week i've logged in
every morning so far with my weight and bp
and am starting to get more motiviated. it
creates a graph so you can see where you
are in relation to hypertension and my
weight graph is coming down...yeah. i'm
going to give it a month and then go to
the doctors as interestingly my blood
pressure is much lower at home than it is
in the doctors (although it is still
higher than it should be). anyway. just
wanted to say that if you are lacking
motivation to keep track of your bp weight
maybe tracking it would help.
good luck with your bps
