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Need to Lose Wt

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noel28

New User, Becoming EHEALTHy
Joined: 09 Jun 2007
Posts: 1
Location: ut
Need to Lose Wt
Posted: 06-09-07 14:31pm

hello,

I am 5'10 28yr old 200lb I would like to lose some what I need help about going about it the right way. I have been 145lb at my lowest WT about 5yr ago and it was not a healthy WT for my size I have an athletic build anyhow i think a healthy WT for me is 165-170lb if anyone can help me out it would be great i hate running and i know i eat too many breads sweets and red meat any help would be great thanks

noel
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