im 21 and left university last year. since
then ive gotten a job and everything is
doing well with my beautiful fella.
throughout this year i have been feeling
really depressed. i just hate myself so
much! everytime i say something to some 1
i go away and think about how stupid i
sounded. i do this with everything, i go
over and over every little thing i do and
find away to hate myself. i really dont
want to feel like this anymore i just want
to be happy with myself and the way i look
i just repulse myself i want to die
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Lauren19
Experienced User , Rather EHEALTHy
Joined: 09 Jun 2007 Posts: 82 Location: ,
Thanks: 1
Thanked:0
Posted: 06-11-07 13:35pm
u kno i went through depression too.
my counselor at my university told me to
write down everyday in a journal before
you go to bed everything positive you
think about yourself. so before you go to
bed, you have positive thoughts about
yourself in writing! and when you feel
depressed again.refer back to your
writing. its kinda of a way to get your
mind away from depression and thinking
about the positive things in life versus
the negative. everyone has negative things
going on in life, but if u concentrate on
the positive, you feel better!
