I started a colon cleanse and I think it
has made me alittle sick. Is this normal?
The release of toxins or something like
that?
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goldiestar
Experienced User , Rather EHEALTHy
Joined: 11 Jun 2007 Posts: 124
Colon Cleanse Posted: 06-13-07 15:08pm
When I first started colon cleansing I
became really ill one day. I was told to
continue because the body is starting to
release the toxins from the body. Each
person reacts a little differently on a
cleansing program. But for me I actually
threw up and was really shaky. But the
next day I was fine. On the 3rd day after
I was sick I passed a fairly large
parasite.
So I would say it is normal for your body
to react and feel a little ill when
releasing anything toxic from the body.
Keep going and should you still be ill I
would go see a doctor to make sure you
aren't coming down with something else.
Keep us up to date on your progress
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edupat940
New User, Becoming EHEALTHy
Joined: 13 Jun 2007 Posts: 28
Posted: 06-13-07 15:12pm
Thanks Goldiestar,
I have already had a few movements and I
have been drinking lots of water. I have
a friend who always get sick during a
cleanse and even after a massage. Are
there any foods I should avoid during a
cleanse?
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goldiestar
Experienced User , Rather EHEALTHy
Joined: 11 Jun 2007 Posts: 124
Edupat940 Posted: 06-13-07 15:17pm
When I do a cleanse I try and stay away
from refined sugars, coffee or caffeine
and any fungus or yeast ie. mushrooms and
breads or yeast based products. Also
another thing to keep in mind is to try an
avoid bananas as they will tend to
constipate. Also lots of water is great!
So keep it up and I am sure you will do
great!
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