Joined: 14 Jun 2007 Posts: 2 Location: Los Angeles, ca
I Am Finally On a Lifestyle Diet Plan / Program That Works Posted: 06-21-07 09:57am
With so many diets and programs you would
think there would be lots of skinny people
and not so many of us over weight. I am
thinking most plans are designed to keep
us overweight. I have tried so many in the
past that failed. I have to say I am luck
that a friend of mine recommended just
stop eating so much plan. His story was so
inspirational that I felt if this person
could do it, then I could. So far I have
lost 45 lbs and have only been following
this program for a little over 3 months.
It has become a lifestyle not much
different than I had, though I am losing
the weight and feeling great. I would
highly recommend it!
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meblonde01
Supporter
Joined: 11 Apr 2007 Posts: 2121 Location: ,
Thanks: 6
Thanked:2
Re: I Am Finally On a Lifestyle Diet Plan / Program That Wor Posted: 06-21-07 10:00am
jas4slk
wrote:
With so many diets and
programs you would think there would be
lots of skinny people and not so many of
us over weight. I am thinking most plans
are designed to keep us overweight. I have
tried so many in the past that failed. I
have to say I am luck that a friend of
mine recommended just stop eating so much
plan. His story was so inspirational that
I felt if this person could do it, then I
could. So far I have lost 45 lbs and have
only been following this program for a
little over 3 months. It has become a
lifestyle not much different than I had,
though I am losing the weight and feeling
great. I would highly recommend
it!
and it is?
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Lauren19
Experienced User , Rather EHEALTHy
Joined: 09 Jun 2007 Posts: 82 Location: ,
Thanks: 1
Thanked:0
Posted: 06-21-07 10:14am
ill guess its the stop eating so much
plan... im only 19 but i
weighed around 145..im trying to loose my
weight i gained in college, and i have
been not eating as much and since i came
home on may 11th, i lost 10 pounds.
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sillyakchick
Moderator
Joined: 12 Apr 2007 Posts: 2690
Thanks: 4
Thanked:0
Posted: 06-21-07 10:52am
Some days I feel like a complete fool for
not writing a book filled with common
sense notions and marketing it for myself.
I could make millions with such titles as
:
-Don't shake the baby-a comon sense guide
to parenting
-Drive the speedlimit and wear a seat
belt-How to survive most traffic
accidents
-Use soap and water-How to maintain
personal hygeine in today's busy world
-Don't sleep with your boss-100 helpful
tips on maintaining workplace
professionalism
-Run for your life-Common sense exercise
to lose weight
Why do we keep looking at book after book
of weight loss and diet plans when all we
really have to do is use common sense?
I'm sorry, I must be grouchy today. Could
be that I've been crying all morning.
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CorpBarbie
New User, Becoming EHEALTHy
Joined: 16 Aug 2007 Posts: 14
Posted: 08-16-07 15:21pm
The easiest way to lose weight-more
importantly be healthy-is to be treat your
body how it was meant to be treated. It's
simple. Replace your inactive activities
with active activities. Instead of laying
on the couch watching t.v. you could do
pilates and still watch t.v. Play sports.
Join a gym with a pool so you can swim
laps. Walk to the park with your kids.
Also take a look at what your eating. Is
you cart at the groccery store full of
proccessed food? It should be full of
fresh fruits and veggies, not canned
veggies and fruit snacks.
im only 19 but i
weighed around 145..im trying to loose my
weight i gained in college, and i have
been not eating as much and since i came
home on may 11th, i lost 10 pounds.
