Vitamins Forum - Vitamin B6


Vitamin B6

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rocker07

New User, Becoming EHEALTHy

Joined: 02 Jul 2007
Posts: 1

Vitamin B6 Posted: 07-02-07 16:01pm


I recently bought some B6 vitamins but before I took any I looked at the RDA, being roughly 2 mg per day, however apparently each tablet contains 250 mg of Vitamin B6. Not really sure if I should take them now...

katolb90

New User, Becoming EHEALTHy

Joined: 21 May 2007
Posts: 3

Posted: 07-06-07 13:57pm


Many vitamins are over the RDA, but not that far over. Are you sure you're readng the label correctly. What are you taking it for?

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