I Think I Am Depressed... Posted: 07-08-07 22:29pm
I don't know what to do. I don't know how
to get help.
I have been sad for weeks now. I've lost
every friend in I have. I'm alone.
I thought I was in love. I lost her too.
I feel as if I am going through work every
day and it's all a haze. I've given up.
I don't seem to care anymore. Everything
just... sits still. Nothing happens in my
life.
I've been drinking quite consistently
every night after work. It's been
effecting my work performance as well.
My mother, the one person I trust, I don't
even feel I can talk to about this. I
need to tell her, but I feel weak.
What do I do?! I'm breaking down here. I
need help and I know it, but I don't know
what to do!
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twilight_mist
New User, Becoming EHEALTHy
Joined: 11 Jul 2007 Posts: 40 Location: ,
Thanks: 1
Thanked:0
Posted: 07-11-07 15:20pm
Talk to someone. Someone in your family.
or your doctor, or anyone you feel you can
trust and talk to about your feelings.
And try (know its hard...) to lay off the
alcohol, you'll just risk feeling even
lower.
I know how it is to feel no one gives a
damn. But no matter how u feel, I
guarantee you: Someone loves you and cares
about you.
*hug*
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The Ginger 1
Supporter
Joined: 09 Jul 2007 Posts: 556 Location: Loony-tune-land, England
Posted: 07-11-07 18:30pm
Hello Friend
Seems like you've hit rock bottom, but now
you've hit it, it's time to bring youeself
back to the top again ..... you need to
talk to someone, and try and stay off the
drink...... I nearly lost my hubby thru
the depression I had 3 years ago, however,
he stayed supportive and saw me thru, so I
was lucky. There were days when I
hyperventalated when I went outside, I
couldn't go out, so I stayed in bed
crying, I didn't know why I was depressed,
and the tablets made me worse. I found
myself getting paranoid that my hubby
didn't love me, which wasn't the case at
all ...
What I found good for me, was to play
music and sing to it, didn't matter that I
sounded like a strangled cat, if anything,
it lightened my sole, and I never looked
back ..... I found that a deep and
annoying thing in the back of my mind was
upsetting my balance, now it's gone ... if
it tries to come back to me, I kill it
with music. I know this sounds daft, but
try it ...
sending you hugs and good music to kill
the depression....
Angie
