Hi im new about a few months i began
regularly exercising about for 4- 5 days a
week i would jog about 2 miles or so for a
while i was using sneakers which started
to hurt my knee area mostly behind it so i
bought running shoes which helped a lot
but recently ive been experiencing pain on
the right side area of knee . And now it
so frequent to the point that it starts
hurting within a min of jogging. Does
this sound familiar to anyone im started
to get results and do not wish to stop
working out.
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New User, Becoming EHEALTHy
Joined: 12 Jul 2007 Posts: 15 Location: california
Posted: 07-12-07 13:32pm
hey..that happens to me sometimes, right
on the outer side of my right knee.
extremely painful
i recommend taking a week break every
couple of months of working out or so, it
lets your whole body rest and lets your
muscles and joints completely recover and
grow, and after the rest period you will
feel great and will want to start working
out again
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This page was last updated on June 11, 2008
