Trying to lose weight

What is your body fat?

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There are so many weight loss program on the market, but most of them will make you become a yo-yo diet. Educate yourself before you try anything.

I dont know my body fat, is there a way I can figure it out? And are there any weight loss programs you would suggest?

There are some scales that can measure both weight and body fat, like Tanita Scale, Ironman Model BC552 1.

did you get the e-mail I sent you lilylover?

yeah I will, I remember doing those things back in high school gym class.

It is good to heer that now you are trying to loose weight. I want to give some suggestion about that
1) Do regular exercise like yoga aur meditation.
2) Do not go for any diet plan unless it is advice by doctor.
3) Eat balanced diet.
4)Drink atleast 8-10 glass of water daily.

Speeding up any process of losing 40 lbs will only make it more easy to gain it back whenever you stop doing whatever it is you're doing to speed it up. Dieting is a lifestyle change that needs to be kept up or the weight will come back when you stop the diet.

I'm really not sure what else to suggest, I know you're already making a switch to become a vegetarian so I know you are mindful of what you're eating. How about drinking? Do you drink any type of soda or juice on a regular basis?

What do you do for exercise? How often and how long?

hey guyz i am very much depressed because of gaining weight on and on. I tried so many things to lose, dieting, exercise jogging and also medication but nothing work well even ir prove as tiry. More frustration and more disappointment when people look at my shape in strange way. I want some hrebal and natural traetment as it is permanent cure for it. So please suggest me and inform me about natural ways

oh ok, sorry. I am going to try swimming this summer once it gets nice out and i can swim outdoors so I can tan at the same time I usually do cardio 3 times a week and lift weights 2 or 3 times a week. its not really a set routine, but i try and make it work

Eh, gross! I hate swimming in lakes! lol
But I suppose thats just another reason I'm as white as paper

I'm sure if you stick to how you're doing things right now, then you'll lose weight. It won't happen right away though! You may even gain a little at first because you gain muscle.

Later on, if you're still not losing weight then increase the difficulty of your workout schedule

Oh no, i hate swimming in lakes too, i am talking about outdoor pools! lakes are so gross!

Oh cool!
I've only been in one outdoor pool and I LOVED it. It took a lot of getting used to because I swim backstroke though, I still have scars from the laneline

You're very lucky to have one in your area!

yeah we have quite a few pubic outdoor pools like that around here, it is kinda gross with all the little kids swimming and peeing and who knows what else but it is better than a lake with all the fish poop and stuff

Well, yeah thats kind of gross, but I'd have to agree with it being better then what you could find in a lake. At least in a pool you can see that its, for the most part, clean.

That just what I always tell myself anyways

I used to looooove going to the lake as a kid! I was obsessed with kneeboarding/tubing...its great excercise! I'm terrible at it now though haha...swimming is great excercise though...my mom is training to do a triathlon in august, shes run quite a few marathons too...I dont know how the heck she does it...one of these days i'm gonna get out there and do it myself! but i cringe at the thought of having to get in those ice baths